sz fang 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
86
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 110 |
December 29, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 18 | 86 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 18 | 73 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 18 | 73 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 19 | 95 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 19 | 95 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 19 | 96 |
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Workout Graph
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