sz fang v2000m/2:00r...3 row
6,000
Meters
26:43.3
Time
2:13.6
Pace
357
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 108 |
January 06, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.3 | 6,000 | 2:13.6 | 147 | 805 | 19 | 138 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 19 | 100 | |
| r: 2:00 | 22 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 20 | 157 | |
| r: 2:00 | 17 | ||||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 20 | 158 | |
| r: 2:00 | 19 | ||||||
| r58 |
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Workout Graph
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