sz fang 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 113 |
January 10, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 19 | 141 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 19 | 123 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 19 | 143 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 19 | 148 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 20 | 146 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 19 | 145 |
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Workout Graph
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