sz fang 6500m row
6,500
Meters
29:06.4
Time
2:14.3
Pace
384
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
January 12, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 6,500 | 2:14.3 | 144 | 796 | 19 | 154 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 | 146 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | 150 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 151 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 | 155 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 20 | 158 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 20 | 161 |
| 2:12.6 | 6,500 | 2:12.6 | 150 | 816 | 20 | 159 |
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Workout Graph
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