sz fang 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 108 |
January 22, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 19 | 149 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 144 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 19 | 149 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 | 150 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 20 | 152 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 20 | 152 |
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Workout Graph
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