sz fang 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 108 |
January 23, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 19 | 140 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 19 | 135 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 19 | 141 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 20 | 140 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 20 | 142 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 20 | 146 |
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Workout Graph
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