sz fang 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
583
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 108 |
January 25, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 769 | 583 | 19 | 146 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 113 | 18 | 134 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 116 | 19 | 143 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 117 | 19 | 147 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 118 | 20 | 153 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 119 | 20 | 156 |
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Workout Graph
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