sz fang v1000m/1:00r...5 row
5,000
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 26:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 106 |
January 30, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 20 | 155 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 | 149 | |
| r: 1:00 | 20 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 156 | |
| r: 1:00 | 18 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | 158 | |
| r: 1:00 | 15 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 | 160 | |
| r: 1:00 | 17 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | ||
| r: 1:00 | 20 | ||||||
| r90 |
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Workout Graph
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