sz fang v1000m/2:00r...2 row
7,000
Meters
32:30.1
Time
2:19.2
Pace
408
Calories
147
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 34:30.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 114 |
February 11, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.1 | 7,000 | 2:19.2 | 130 | 745 | 22 | 147 | |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 31 | 131 | |
| r: 2:00 | 23 | ||||||
| 26:46.4 | 6,000 | 2:13.8 | 146 | 802 | 21 | 164 | |
| r23 |
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Workout Graph
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