sz fang 5004m row
5,004
Meters
22:13.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 91 |
February 16, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,004 | 2:13.2 | 148 | 802 | 297 | 19 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 19 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 19 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 20 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 20 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 0:01.4 | 5,004 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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