sz fang 8000m row
8,000
Meters
36:28.1
Time
2:16.7
Pace
466
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 115 |
February 23, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.1 | 8,000 | 2:16.7 | 137 | 770 | 19 | 152 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 18 | 139 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 19 | 144 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 19 | 146 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 20 | 152 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 19 | 157 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 20 | 158 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 20 | 163 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 800 | 20 | 161 |
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Workout Graph
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