sz fang v2000m/2:00r...3 row
5,008
Meters
22:05.8
Time
2:12.3
Pace
301
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:05.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 114 |
February 24, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,008 | 2:12.3 | 151 | 819 | 21 | 157 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 21 | 155 | |
| r: 2:00 | 21 | ||||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 22 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:25.2 | 1,008 | 2:11.5 | 154 | 829 | 22 | 156 | |
| r39 |
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Workout Graph
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