sz fang 10000m row
10,000
Meters
46:18.5
Time
2:18.9
Pace
575
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 113 |
March 05, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.5 | 10,000 | 2:18.9 | 131 | 745 | 575 | 19 | 144 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 716 | 113 | 19 | 141 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 743 | 115 | 19 | 140 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 747 | 115 | 19 | 145 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 756 | 116 | 19 | 146 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 762 | 116 | 19 | 150 |
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Workout Graph
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