sz fang 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 107 |
March 25, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 712 | 356 | 19 | 142 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 18 | 130 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 19 | 135 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 19 | 141 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 | 149 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.