sz fang 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 107 |
March 25, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 19 | 142 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 | 130 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 135 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 141 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 | 149 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 155 |
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Workout Graph
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