Eric Ulrich 17x1000m/0:30r BikeErg
17,000
Meters
34:13.8
Time
2:00.8
Pace
553
Calories
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 20,304 |
| Overall Time | 42:43.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 89 |
| Revolution Count | 3667 |
| Power/kg | 2.24 |
| Drag Factor | 57 |
November 30, 2020 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:13.8 | 17,000 | 2:00.8 | 198 | 969 | 89 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 89 | |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 88 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 89 | |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 87 | |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 88 | |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 88 | |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 88 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 89 | |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 89 | |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 89 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 90 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 90 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 90 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 90 | |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 91 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 91 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 96 | |
| r3,304 |
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Workout Graph
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