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Eric Ulrich 16x1000m/0:45r BikeErg

16,000m

Meters

32:42.2

Time

2:02.6

Pace

513

Calories

Rest Distance4,604m
Rest Time12:00.0
Overall Distance20,604m
Overall Time44:42.2
Average Watts190
Calories Per Hour953
RPM88
Revolution Count3728
Power/kg2.15
Drag Factor57

December 01, 2020 17:55:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:42.2 16,000m 2:02.6 190 953 88
2:08.1 1,000m 2:08.1 167 873 84
2:06.2 1,000m 2:06.2 174 899 86
2:05.5 1,000m 2:05.5 177 909 87
2:04.2 1,000m 2:04.2 183 928 87
2:04.0 1,000m 2:04.0 184 931 88
2:03.8 1,000m 2:03.8 184 934 88
2:04.4 1,000m 2:04.4 182 925 87
2:03.8 1,000m 2:03.8 184 934 88
2:03.6 1,000m 2:03.6 185 937 88
2:01.4 1,000m 2:01.4 196 973 89
2:02.0 1,000m 2:02.0 193 963 89
2:01.2 1,000m 2:01.2 197 976 90
2:00.9 1,000m 2:00.9 198 981 90
2:02.3 1,000m 2:02.3 191 958 89
2:00.0 1,000m 2:00.0 203 997 90
1:50.8 1,000m 1:50.8 257 1185 98
r4,604m

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