Eric Ulrich 10x800m/0:40r BikeErg
8,000m
Meters
15:56.6
Time
1:59.5
Pace
262
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,658m |
| Overall Time | 22:36.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 90 |
| Revolution Count | 1936 |
| Power/kg | 2.32 |
| Drag Factor | 56 |
December 04, 2020 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.6 | 8,000m | 1:59.5 | 205 | 1004 | 90 | |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 91 | |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 88 | |
| 1:37.2 | 800m | 2:01.5 | 195 | 971 | 90 | |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 91 | |
| 1:36.8 | 800m | 2:01.0 | 198 | 979 | 90 | |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 90 | |
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 91 | |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 91 | |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 92 | |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 96 | |
| r2,658m |
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Workout Graph
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