Eric Ulrich 10x1000m/1:00r BikeErg
10,000m
Meters
20:25.9
Time
2:02.5
Pace
320
Calories
| Rest Distance | 4,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,116m |
| Overall Time | 30:25.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 88 |
| Revolution Count | 2549 |
| Power/kg | 2.15 |
| Drag Factor | 57 |
December 06, 2020 15:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.9 | 10,000m | 2:02.5 | 190 | 953 | 88 | |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 84 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 86 | |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 89 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 88 | |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 88 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 88 | |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 89 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 89 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 89 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 93 | |
| r4,116m |
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Workout Graph
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