Eric Ulrich 5x1100m/0:40r BikeErg
5,500m
Meters
11:14.3
Time
2:02.6
Pace
177
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,871m |
| Overall Time | 14:34.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 86 |
| Revolution Count | 1215 |
| Power/kg | 2.15 |
| Drag Factor | 61 |
December 08, 2020 17:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.3 | 5,500m | 2:02.6 | 190 | 953 | 86 | |
| 2:22.4 | 1,100m | 2:09.4 | 161 | 855 | 82 | |
| 2:17.3 | 1,100m | 2:04.8 | 180 | 919 | 85 | |
| 2:13.8 | 1,100m | 2:01.6 | 194 | 969 | 87 | |
| 2:11.9 | 1,100m | 1:59.9 | 203 | 998 | 89 | |
| 2:08.9 | 1,100m | 1:57.1 | 218 | 1048 | 91 | |
| r1,371m |
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Workout Graph
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