Eric Ulrich 6x1600m/1:00r BikeErg
9,600m
Meters
19:52.9
Time
2:04.2
Pace
304
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,942m |
| Overall Time | 25:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 87 |
| Revolution Count | 2172 |
| Power/kg | 2.06 |
| Drag Factor | 56 |
December 10, 2020 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.9 | 9,600m | 2:04.2 | 182 | 927 | 87 | |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 86 | |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 87 | |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 87 | |
| 3:18.3 | 1,600m | 2:03.9 | 184 | 932 | 88 | |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 89 | |
| 3:12.9 | 1,600m | 2:00.5 | 200 | 987 | 91 | |
| r2,342m |
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Workout Graph
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