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Eric Ulrich 14x1100m/0:45r BikeErg

15,400

Meters

32:02.1

Time

2:04.8

Pace

485

Calories

Rest Distance4,105
Rest Time10:30.0
Overall Distance19,505
Overall Time42:32.1
Average Watts180
Calories Per Hour919
RPM88
Revolution Count3610
Power/kg2.04
Drag Factor53

December 14, 2020 14:00:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:02.1 15,400 2:04.8 180 919 88
2:24.4 1,100 2:11.2 155 832 84
2:19.8 1,100 2:07.0 171 886 87
2:20.7 1,100 2:07.9 167 875 89
2:18.0 1,100 2:05.4 177 910 88
2:17.5 1,100 2:05.0 179 916 89
2:16.8 1,100 2:04.3 182 926 89
2:15.2 1,100 2:02.9 189 948 90
2:16.1 1,100 2:03.7 185 935 90
2:15.4 1,100 2:03.0 188 945 90
2:16.0 1,100 2:03.6 185 937 90
2:15.9 1,100 2:03.5 186 938 90
2:15.8 1,100 2:03.4 186 940 90
2:15.7 1,100 2:03.3 186 941 90
2:14.9 1,100 2:02.6 190 953 90
r4,105

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