Eric Ulrich 10x1500m/2:00r BikeErg
15,000m
Meters
30:36.1
Time
2:02.4
Pace
485
Calories
| Rest Distance | 7,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,810m |
| Overall Time | 50:36.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 90 |
| Revolution Count | 4206 |
| Power/kg | 2.16 |
| Drag Factor | 54 |
December 15, 2020 17:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.1 | 15,000m | 2:02.4 | 191 | 956 | 90 | |
| 3:09.2 | 1,500m | 2:06.1 | 174 | 900 | 88 | |
| 3:05.6 | 1,500m | 2:03.7 | 185 | 935 | 89 | |
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 90 | |
| 3:04.6 | 1,500m | 2:03.0 | 188 | 946 | 90 | |
| 3:03.7 | 1,500m | 2:02.4 | 191 | 955 | 90 | |
| 3:02.7 | 1,500m | 2:01.8 | 194 | 966 | 91 | |
| 3:02.8 | 1,500m | 2:01.8 | 193 | 965 | 91 | |
| 3:02.4 | 1,500m | 2:01.6 | 195 | 969 | 91 | |
| 3:01.9 | 1,500m | 2:01.2 | 196 | 975 | 91 | |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 93 | |
| r7,810m |
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Workout Graph
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