Eric Ulrich 11x1600m/2:00r BikeErg
17,600m
Meters
35:18.4
Time
2:00.3
Pace
579
Calories
| Rest Distance | 8,580m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 26,180m |
| Overall Time | 57:18.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 88 |
| Revolution Count | 4658 |
| Power/kg | 2.27 |
| Drag Factor | 60 |
January 11, 2021 18:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.4 | 17,600m | 2:00.3 | 201 | 990 | 88 | |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 84 | |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 87 | |
| 3:14.6 | 1,600m | 2:01.6 | 195 | 969 | 88 | |
| 3:14.3 | 1,600m | 2:01.4 | 195 | 972 | 88 | |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 89 | |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 90 | |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 90 | |
| 3:10.9 | 1,600m | 1:59.3 | 206 | 1009 | 90 | |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 90 | |
| 3:08.9 | 1,600m | 1:58.0 | 213 | 1031 | 90 | |
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 91 | |
| r8,580m |
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Workout Graph
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