Eric Ulrich 11x1600m/2:00r BikeErg
17,600m
Meters
34:10.6
Time
1:56.5
Pace
599
Calories
| Rest Distance | 8,689m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 26,289m |
| Overall Time | 56:10.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 92 |
| Revolution Count | 4736 |
| Power/kg | 2.5 |
| Drag Factor | 58 |
January 15, 2021 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:10.6 | 17,600m | 1:56.5 | 221 | 1061 | 92 | |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 90 | |
| 3:07.1 | 1,600m | 1:56.9 | 219 | 1053 | 92 | |
| 3:07.3 | 1,600m | 1:57.0 | 218 | 1050 | 92 | |
| 3:06.7 | 1,600m | 1:56.6 | 220 | 1058 | 92 | |
| 3:06.8 | 1,600m | 1:56.7 | 220 | 1056 | 93 | |
| 3:05.8 | 1,600m | 1:56.1 | 224 | 1069 | 93 | |
| 3:05.6 | 1,600m | 1:56.0 | 224 | 1071 | 93 | |
| 3:05.6 | 1,600m | 1:56.0 | 224 | 1071 | 92 | |
| 3:05.8 | 1,600m | 1:56.1 | 224 | 1069 | 93 | |
| 3:05.1 | 1,600m | 1:55.6 | 226 | 1077 | 93 | |
| 3:04.1 | 1,600m | 1:55.0 | 230 | 1090 | 94 | |
| r8,689m |
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Workout Graph
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