Eric Ulrich 7x1000m/1:40r BikeErg
7,000m
Meters
14:15.7
Time
2:02.2
Pace
228
Calories
| Rest Distance | 4,770m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 11,770m |
| Overall Time | 25:55.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 89 |
| Revolution Count | 2142 |
| Power/kg | 2.17 |
| Drag Factor | 55 |
January 16, 2021 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.7 | 7,000m | 2:02.2 | 192 | 959 | 89 | |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 82 | |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 85 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 84 | |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 88 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 92 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 91 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 108 | |
| r4,770m |
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Workout Graph
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