Eric Ulrich 9x3200m/2:30r BikeErg
28,800m
Meters
58:51.9
Time
2:02.6
Pace
930
Calories
| Rest Distance | 8,231m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 37,031m |
| Overall Time | 1:21:21.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 85 |
| Revolution Count | 6464 |
| Power/kg | 2.15 |
| Drag Factor | 63 |
January 20, 2021 19:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:51.9 | 28,800m | 2:02.6 | 190 | 953 | 85 | |
| 6:41.6 | 3,200m | 2:05.5 | 177 | 909 | 83 | |
| 6:33.7 | 3,200m | 2:03.0 | 188 | 946 | 85 | |
| 6:32.7 | 3,200m | 2:02.7 | 189 | 951 | 85 | |
| 6:33.1 | 3,200m | 2:02.8 | 189 | 949 | 85 | |
| 6:32.0 | 3,200m | 2:02.5 | 190 | 955 | 85 | |
| 6:30.8 | 3,200m | 2:02.1 | 192 | 961 | 86 | |
| 6:30.1 | 3,200m | 2:01.9 | 193 | 964 | 86 | |
| 6:28.8 | 3,200m | 2:01.5 | 195 | 971 | 86 | |
| 6:29.3 | 3,200m | 2:01.6 | 194 | 968 | 86 | |
| r8,231m |
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Workout Graph
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