Eric Ulrich 4x1600m/1:30r BikeErg
6,400m
Meters
12:20.8
Time
1:55.7
Pace
221
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 18:20.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 89 |
| Revolution Count | 1449 |
| Power/kg | 2.56 |
| Drag Factor | 65 |
February 04, 2021 18:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.8 | 6,400m | 1:55.7 | 226 | 1076 | 89 | |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 85 | |
| 3:02.4 | 1,600m | 1:54.0 | 236 | 1113 | 90 | |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 90 | |
| 2:56.5 | 1,600m | 1:50.3 | 261 | 1197 | 93 | |
| r2,022m |
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Workout Graph
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