Eric Ulrich 5x1600m/1:30r BikeErg
8,000m
Meters
15:06.1
Time
1:53.2
Pace
282
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,685m |
| Overall Time | 22:36.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 89 |
| Revolution Count | 1803 |
| Power/kg | 2.73 |
| Drag Factor | 70 |
March 09, 2021 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.1 | 8,000m | 1:53.2 | 241 | 1129 | 89 | |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 85 | |
| 2:58.8 | 1,600m | 1:51.7 | 251 | 1163 | 90 | |
| 2:58.6 | 1,600m | 1:51.6 | 252 | 1166 | 90 | |
| 2:59.8 | 1,600m | 1:52.3 | 247 | 1148 | 90 | |
| 2:57.9 | 1,600m | 1:51.1 | 255 | 1176 | 91 | |
| r2,685m |
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Workout Graph
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