Eric Ulrich 8x1600m/2:00r BikeErg
12,800m
Meters
24:50.1
Time
1:56.4
Pace
435
Calories
| Rest Distance | 4,778m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,578m |
| Overall Time | 40:50.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 58 |
| Revolution Count | 2077 |
| Power/kg | 2.51 |
| Drag Factor | 208 |
May 27, 2021 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.1 | 12,800m | 1:56.4 | 222 | 1063 | 58 | |
| 3:02.4 | 1,600m | 1:54.0 | 236 | 1113 | 59 | |
| 3:04.3 | 1,600m | 1:55.1 | 229 | 1088 | 59 | |
| 3:06.7 | 1,600m | 1:56.6 | 220 | 1058 | 58 | |
| 3:06.4 | 1,600m | 1:56.5 | 221 | 1061 | 58 | |
| 3:07.4 | 1,600m | 1:57.1 | 218 | 1049 | 58 | |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 58 | |
| 3:06.7 | 1,600m | 1:56.6 | 220 | 1058 | 58 | |
| 3:07.7 | 1,600m | 1:57.3 | 217 | 1046 | 58 | |
| r4,778m |
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Workout Graph
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