Eric Ulrich 21x1:00/r BikeErg
10,050m
Meters
21:00.0
Time
2:05.3
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,050m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 73 |
| Revolution Count | 1536 |
| Power/kg | 2.01 |
| Drag Factor | 93 |
November 10, 2021 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,050m | 2:05.3 | 178 | 911 | 73 | |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 58 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 62 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 63 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 65 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 65 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 67 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 68 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 68 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 70 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 71 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 71 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 74 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 75 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 77 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 80 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 82 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 84 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 85 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 88 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | |
| r0m |
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Workout Graph
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