Eric Ulrich v1000m/1:00r...12 BikeErg
12,000m
Meters
23:08.1
Time
1:55.6
Pace
409
Calories
| Rest Distance | 5,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,413m |
| Overall Time | 35:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 81 |
| Revolution Count | 2755 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
November 11, 2021 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:08.1 | 12,000m | 1:55.6 | 226 | 1078 | 81 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 77 | |
| r: 1:00 | 449m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 80 | |
| r: 1:00 | 438m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 81 | |
| r: 1:00 | 439m | |||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 81 | |
| r: 1:00 | 448m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 81 | |
| r: 1:00 | 448m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 81 | |
| r: 1:00 | 453m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 82 | |
| r: 1:00 | 452m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 82 | |
| r: 1:00 | 458m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 82 | |
| r: 1:00 | 454m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 84 | |
| r: 1:00 | 457m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 86 | |
| r: 1:00 | 450m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 88 | |
| r: 1:00 | 467m | |||||
| r5,413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.