Eric Ulrich 10x1000m/1:00r BikeErg
10,000m
Meters
19:06.1
Time
1:54.6
Pace
347
Calories
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 29:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 79 |
| Revolution Count | 2041 |
| Power/kg | 2.62 |
| Drag Factor | 95 |
December 28, 2021 18:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.1 | 10,000m | 1:54.6 | 232 | 1100 | 79 | |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 74 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 77 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 78 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 78 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 78 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 79 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 81 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 81 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 83 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 87 | |
| r3,436m |
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Workout Graph
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