Eric Ulrich 10x500m/1:00r BikeErg
5,000m
Meters
9:11.9
Time
1:50.3
Pace
179
Calories
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 19:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 82 |
| Revolution Count | 1299 |
| Power/kg | 2.94 |
| Drag Factor | 94 |
December 30, 2021 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.9 | 5,000m | 1:50.3 | 260 | 1195 | 82 | |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 75 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 82 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 85 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 81 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 81 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 82 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 82 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 82 | |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 85 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 93 | |
| r3,528m |
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Workout Graph
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