Eric Ulrich 10x22c/0:45r row
3,240m
Meters
12:49.3
Time
1:58.7
Pace
220
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,449m |
| Overall Time | 20:19.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 106 |
January 01, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,240m | 1:58.7 | 209 | 1019 | 29 | |
| 1:17.3 | 325m | 1:58.9 | 208 | 1016 | 31 | |
| 1:14.3 | 318m | 1:56.8 | 220 | 1055 | 30 | |
| 1:16.1 | 322m | 1:58.1 | 212 | 1030 | 30 | |
| 1:16.3 | 323m | 1:58.1 | 212 | 1031 | 29 | |
| 1:16.1 | 323m | 1:57.8 | 214 | 1036 | 29 | |
| 1:18.0 | 326m | 1:59.6 | 204 | 1003 | 28 | |
| 1:17.4 | 325m | 1:59.0 | 207 | 1013 | 29 | |
| 1:18.1 | 327m | 1:59.4 | 206 | 1007 | 28 | |
| 1:17.8 | 326m | 1:59.3 | 206 | 1008 | 30 | |
| 1:17.8 | 326m | 1:59.3 | 206 | 1008 | 31 | |
| r209m |
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