Eric Ulrich v2100m/0:21r...3 row
4,500m
Meters
19:33.8
Time
2:10.4
Pace
273
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 4,540m |
| Overall Time | 20:34.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 107 |
January 24, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,500m | 2:10.4 | 158 | 842 | 27 | |
| 9:07.5 | 2,100m | 2:10.3 | 158 | 843 | 27 | |
| r: 0:21 | 20m | |||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 27 | |
| r: 0:40 | 20m | |||||
| 3:51.3 | 900m | 2:08.5 | 165 | 867 | 29 | |
| r40m |
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Workout Graph
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