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Eric Ulrich v0:45/0:45r...20 BikeErg

7,997m

Meters

15:00.0

Time

1:52.5

Pace

280

Calories

Rest Distance5,871m
Rest Time15:00.0
Overall Distance13,868m
Overall Time30:00.0
Average Watts246
Calories Per Hour1145
RPM86
Revolution Count2259
Power/kg2.78
Drag Factor78

December 09, 2022 18:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,997m 1:52.5 246 1145 86
0:45.0 389m 1:55.6 226 1078 84
r: 0:45 298m
0:45.0 384m 1:57.1 217 1048 83
r: 0:45 306m
0:45.0 388m 1:55.9 224 1072 84
r: 0:45 310m
0:45.0 392m 1:54.7 231 1096 84
r: 0:45 303m
0:45.0 385m 1:56.8 219 1054 83
r: 0:45 303m
0:45.0 398m 1:53.0 242 1133 85
r: 0:45 305m
0:45.0 405m 1:51.1 255 1178 88
r: 0:45 298m
0:45.0 399m 1:52.7 244 1139 87
r: 0:45 298m
0:45.0 400m 1:52.5 246 1146 87
r: 0:45 295m
0:45.0 397m 1:53.3 240 1127 85
r: 0:45 291m
0:45.0 397m 1:53.3 240 1127 85
r: 0:45 286m
0:45.0 398m 1:53.0 242 1133 85
r: 0:45 282m
0:45.0 400m 1:52.5 246 1146 87
r: 0:45 300m
0:45.0 400m 1:52.5 246 1146 87
r: 0:45 292m
0:45.0 398m 1:53.0 242 1133 87
r: 0:45 291m
0:45.0 400m 1:52.5 246 1146 87
r: 0:45 297m
0:45.0 402m 1:51.9 250 1158 87
r: 0:45 284m
0:45.0 399m 1:52.7 244 1139 87
r: 0:45 293m
0:45.0 407m 1:50.5 259 1191 88
r: 0:45 281m
0:45.0 458m 1:38.2 369 1569 99
r: 0:45 258m
r5,871m

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Workout Graph

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