Eric Ulrich v5c/0:45r...25 BikeErg
9,422m
Meters
17:49.0
Time
1:53.4
Pace
335
Calories
Rest Distance | 7,202m |
---|---|
Rest Time | 18:45.0 |
Overall Distance | 16,624m |
Overall Time | 36:34.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1124 |
RPM | 81 |
Revolution Count | 2579 |
Power/kg | 2.71 |
Drag Factor | 90 |
December 23, 2022 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:49.0 | 9,422m | 1:53.4 | 240 | 1124 | 81 | |
0:17.9 | 147m | 2:01.7 | 194 | 967 | 74 | |
r: 0:45 | 301m | |||||
0:17.8 | 149m | 1:59.4 | 205 | 1006 | 78 | |
r: 0:45 | 313m | |||||
0:18.2 | 151m | 2:00.5 | 200 | 987 | 76 | |
r: 0:45 | 310m | |||||
0:18.3 | 152m | 2:00.3 | 201 | 990 | 76 | |
r: 0:45 | 306m | |||||
0:17.1 | 146m | 1:57.1 | 218 | 1049 | 77 | |
r: 0:45 | 311m | |||||
0:20.6 | 176m | 1:57.0 | 218 | 1051 | 79 | |
r: 0:45 | 310m | |||||
0:23.9 | 205m | 1:56.5 | 221 | 1060 | 78 | |
r: 0:45 | 313m | |||||
0:27.7 | 236m | 1:57.3 | 216 | 1044 | 78 | |
r: 0:45 | 309m | |||||
0:30.1 | 260m | 1:55.7 | 226 | 1076 | 80 | |
r: 0:45 | 306m | |||||
0:32.4 | 284m | 1:54.0 | 236 | 1111 | 81 | |
r: 0:45 | 296m | |||||
0:34.4 | 306m | 1:52.4 | 246 | 1147 | 82 | |
r: 0:45 | 297m | |||||
0:38.0 | 337m | 1:52.7 | 244 | 1140 | 82 | |
r: 0:45 | 303m | |||||
0:41.7 | 367m | 1:53.6 | 239 | 1121 | 82 | |
r: 0:45 | 284m | |||||
0:45.7 | 399m | 1:54.5 | 233 | 1101 | 81 | |
r: 0:45 | 299m | |||||
0:48.9 | 427m | 1:54.5 | 233 | 1102 | 81 | |
r: 0:45 | 288m | |||||
0:51.2 | 451m | 1:53.5 | 239 | 1123 | 82 | |
r: 0:45 | 278m | |||||
0:56.8 | 491m | 1:55.6 | 226 | 1078 | 80 | |
r: 0:45 | 279m | |||||
0:58.5 | 512m | 1:54.2 | 235 | 1107 | 81 | |
r: 0:45 | 282m | |||||
1:00.6 | 535m | 1:53.2 | 241 | 1128 | 82 | |
r: 0:45 | 283m | |||||
1:02.4 | 556m | 1:52.2 | 248 | 1152 | 83 | |
r: 0:45 | 269m | |||||
1:08.1 | 597m | 1:54.0 | 236 | 1111 | 82 | |
r: 0:45 | 269m | |||||
1:09.4 | 616m | 1:52.6 | 245 | 1142 | 83 | |
r: 0:45 | 260m | |||||
1:10.5 | 633m | 1:51.3 | 253 | 1171 | 83 | |
r: 0:45 | 274m | |||||
1:12.0 | 653m | 1:50.2 | 261 | 1198 | 84 | |
r: 0:45 | 265m | |||||
1:06.6 | 636m | 1:44.7 | 305 | 1349 | 89 | |
r: 0:45 | 197m | |||||
r7,202m |
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Workout Graph
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