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Eric Ulrich v5c/0:45r...25 BikeErg

9,422

Meters

17:49.0

Time

1:53.4

Pace

335

Calories

Rest Distance7,202
Rest Time18:45.0
Overall Distance16,624
Overall Time36:34.0
Average Watts240
Calories Per Hour1124
RPM81
Revolution Count2579
Power/kg2.71
Drag Factor90

December 23, 2022 15:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:49.0 9,422 1:53.4 240 1124 81
0:17.9 147 2:01.7 194 967 74
r: 0:45 301
0:17.8 149 1:59.4 205 1006 78
r: 0:45 313
0:18.2 151 2:00.5 200 987 76
r: 0:45 310
0:18.3 152 2:00.3 201 990 76
r: 0:45 306
0:17.1 146 1:57.1 218 1049 77
r: 0:45 311
0:20.6 176 1:57.0 218 1051 79
r: 0:45 310
0:23.9 205 1:56.5 221 1060 78
r: 0:45 313
0:27.7 236 1:57.3 216 1044 78
r: 0:45 309
0:30.1 260 1:55.7 226 1076 80
r: 0:45 306
0:32.4 284 1:54.0 236 1111 81
r: 0:45 296
0:34.4 306 1:52.4 246 1147 82
r: 0:45 297
0:38.0 337 1:52.7 244 1140 82
r: 0:45 303
0:41.7 367 1:53.6 239 1121 82
r: 0:45 284
0:45.7 399 1:54.5 233 1101 81
r: 0:45 299
0:48.9 427 1:54.5 233 1102 81
r: 0:45 288
0:51.2 451 1:53.5 239 1123 82
r: 0:45 278
0:56.8 491 1:55.6 226 1078 80
r: 0:45 279
0:58.5 512 1:54.2 235 1107 81
r: 0:45 282
1:00.6 535 1:53.2 241 1128 82
r: 0:45 283
1:02.4 556 1:52.2 248 1152 83
r: 0:45 269
1:08.1 597 1:54.0 236 1111 82
r: 0:45 269
1:09.4 616 1:52.6 245 1142 83
r: 0:45 260
1:10.5 633 1:51.3 253 1171 83
r: 0:45 274
1:12.0 653 1:50.2 261 1198 84
r: 0:45 265
1:06.6 636 1:44.7 305 1349 89
r: 0:45 197
r7,202

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