Eric Ulrich 10x500m/1:00r row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
282
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 33:14.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 152 |
January 03, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| r166m |
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Workout Graph
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