Karen Hadley v1500m/2:00r...2 row
3,000
Meters
16:02.4
Time
2:40.4
Pace
164
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 20:02.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 07, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,000 | 2:40.4 | 85 | 591 | 26 | |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 29 | |
| r: 2:00 | 255 | |||||
| 8:40.4 | 1,500 | 2:53.4 | 67 | 530 | 25 | |
| r: 2:00 | 16 | |||||
| r271 |
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Workout Graph
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