Karen Hadley 20:03 row
4,015
Meters
20:03.2
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 126 |
January 13, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,015 | 2:29.8 | 104 | 658 | 218 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 28 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 30 |
| 20:03.2 | 1,015 | 2:29.3 | 105 | 661 | 56 | 29 |
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Workout Graph
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