Karen Hadley 19:53 row
4,015
Meters
19:53.6
Time
2:28.6
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 129 |
January 18, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,015 | 2:28.6 | 107 | 666 | 220 | 28 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 19:53.6 | 979 | 2:29.9 | 104 | 657 | 54 | 29 |
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Workout Graph
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