Karen Hadley 20:06 row
4,058
Meters
20:06.5
Time
2:28.6
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 18, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,058 | 2:28.6 | 107 | 666 | 222 | 29 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 |
| 20:06.5 | 3 | 18:03.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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