Karen Hadley 20:01 row
4,013
Meters
20:01.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 129 |
February 22, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,013 | 2:29.6 | 104 | 659 | 219 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 20:01.0 | 1,002 | 2:30.1 | 103 | 655 | 55 | 28 |
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Workout Graph
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