Karen Hadley 20:34 row
4,017
Meters
20:34.2
Time
2:33.6
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 126 |
May 05, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 4,017 | 2:33.6 | 97 | 627 | 215 | 28 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 20:34.2 | 104 | 2:44.4 | 79 | 526 | 5 | 22 |
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Workout Graph
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