Karen Hadley 20:38 row
4,024
Meters
20:38.1
Time
2:33.8
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 127 |
May 07, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,024 | 2:33.8 | 96 | 625 | 215 | 28 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 20:38.1 | 116 | 2:44.2 | 79 | 566 | 6 | 26 |
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Workout Graph
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