Karen Hadley 40:07 row
8,108m
Meters
40:07.3
Time
2:28.4
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 216 |
July 21, 2020 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,108m | 2:28.4 | 107 | 668 | 28 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 40:07.3 | 7m | 8:41.4 | 2 | 308 |
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Workout Graph
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