Karen Hadley 45:06 row
9,218m
Meters
45:06.3
Time
2:26.7
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 214 |
July 23, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,218m | 2:26.7 | 111 | 680 | 28 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 45:06.3 | 3m | 17:30.0 | 0 | 301 |
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Workout Graph
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