Karen Hadley 40:06 row
8,221m
Meters
40:06.5
Time
2:26.3
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 211 |
July 25, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,221m | 2:26.3 | 112 | 684 | 28 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 40:06.5 | 1,034m | 2:28.2 | 108 | 669 | 27 |
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Workout Graph
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