Karen Hadley 45:13 row
9,516m
Meters
45:13.7
Time
2:22.5
Pace
537
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 213 |
July 26, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 9,516m | 2:22.5 | 121 | 715 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 45:13.7 | 15m | 7:36.6 | 4 | 312 |
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Workout Graph
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