Karen Hadley 21:23 row
4,517
Meters
21:23.9
Time
2:22.1
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 217 |
August 02, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,517 | 2:22.1 | 122 | 719 | 255 | 29 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 21:23.9 | 271 | 2:34.7 | 94 | 624 | 15 | 29 |
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Workout Graph
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